Julie Wallace 9/5/23 Julie Wallace 9/5/23

What is the best exercise to do after giving birth?

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Julie Wallace 9/5/23 Julie Wallace 9/5/23

Tailbone pain, what a pain in the butt.

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Julie Wallace 9/5/23 Julie Wallace 9/5/23

What is the BEST exercise during pregnancy (or any other time of your life)?

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Julie Wallace 9/5/23 Julie Wallace 9/5/23

You do not have to be in pain just because you had a baby

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Julie Wallace 9/5/23 Julie Wallace 9/5/23

Would you benefit from seeing a Pelvic Floor Physical Therapist?

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Julie Wallace 9/5/23 Julie Wallace 9/5/23

Let’s talk about sex (part 1)!

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Julie Wallace 9/5/23 Julie Wallace 9/5/23

Why I do not use the term “Kegels”, and how to do them correctly

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Julie Wallace 9/5/23 Julie Wallace 9/5/23

Good Positions for Labor Prep

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Julie Wallace 3/11/19 Julie Wallace 3/11/19

A Pain in My Butt: Hemorrhoids.

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Julie Wallace 3/11/19 Julie Wallace 3/11/19

C-section. Aka: major abdominal surgery

C-section. Aka: major abdominal surgery

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Julie Wallace 3/11/19 Julie Wallace 3/11/19

Why Your Core is Important During Pregnancy

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Julie Wallace 3/11/19 Julie Wallace 3/11/19

Why I am Seeing a Pelvic Floor Physical Therapist

Even PTs need PT

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