Julie Wallace 9/5/23 Julie Wallace 9/5/23

Yep, we all poop!

Read More

Julie Wallace 9/5/23 Julie Wallace 9/5/23

Our bodies are made to have babies

Read More

Julie Wallace 9/5/23 Julie Wallace 9/5/23

How I had an unassisted VBAC

Read More

Julie Wallace 9/5/23 Julie Wallace 9/5/23

What is the best exercise to do after giving birth?

Read More

Julie Wallace 9/5/23 Julie Wallace 9/5/23

Tailbone pain, what a pain in the butt.

Read More

Julie Wallace 9/5/23 Julie Wallace 9/5/23

What is the BEST exercise during pregnancy (or any other time of your life)?

Read More

Julie Wallace 9/5/23 Julie Wallace 9/5/23

You do not have to be in pain just because you had a baby

Read More

Julie Wallace 9/5/23 Julie Wallace 9/5/23

Would you benefit from seeing a Pelvic Floor Physical Therapist?

Read More

Julie Wallace 9/5/23 Julie Wallace 9/5/23

Let’s talk about sex (part 1)!

Read More

Julie Wallace 9/5/23 Julie Wallace 9/5/23

Why I do not use the term “Kegels”, and how to do them correctly

Read More

Julie Wallace 9/5/23 Julie Wallace 9/5/23

Good Positions for Labor Prep

Read More

Julie Wallace 3/11/19 Julie Wallace 3/11/19

A Pain in My Butt: Hemorrhoids.

Read More

Julie Wallace 3/11/19 Julie Wallace 3/11/19

C-section. Aka: major abdominal surgery

C-section. Aka: major abdominal surgery

Read More

Julie Wallace 3/11/19 Julie Wallace 3/11/19

Why Your Core is Important During Pregnancy

Read More

Julie Wallace 3/11/19 Julie Wallace 3/11/19

Why I am Seeing a Pelvic Floor Physical Therapist

Even PTs need PT

Read More