Come learn all about how to prepare your body for your dream birth with Dr. Julie Wallace, PT, DPT and the team at Tender Gifts. They will teach you what you can do to prepare your body to allow for a faster and smoother delivery. They will discuss positioning during the different stages of labor. They will also teach you effective ways to push so that you are working with your body rather than against it. This is a workshop you won't want to miss. Set yourself up with success by coming to this workshop where you will leave with so much knowledge about how to prepare your body for one of the most important days of your life.

What you will learn during this workshop

• Movements to do during pregnancy to help support your baby’s position

• Movements to do during pregnancy to help support your body

• Positions to help your baby during the first stage of labor

• Positions to help your baby during the second stage of labor

• How to connect with your pelvic floor to have it be relaxed during pushing to minimize tearing and postpartum issues

• A home exercise program for you and your partner to get your pelvic floor ready for labor

Partners are invited too!

There are only 10 seats available. Register here for this free event.

Join us or an evening of fun and health at Family Advantage Chiropractic.

The expert practitioners will deliver focused 10 minute presentations on six vital aspects of wellbeing that will offer practical knowledge and actionable steps for your wellness journey.

• Alive Dental: Understanding the connection between oral health and overall wellness

• Motivated Minds: Tools and insights for emotional wellbeing and stress management

• Day Mental Health: Essential guidance from our nurse practitioner on preventive health

• Family Advantage Chiropractic: Discover how spinal health impacts your entire system

• Insight Pelvic Health: Expert advice for core wellness and function

• Intuitive Energy Healing: Explore holistic approaches to balance and vitality

• Organize a Happy Home: Connecting an organized home to your overall wellness

• Hometown Shop: Pop-up t-shirt and sweatshirt shop

Connect with leading healthcare providers and learn how these interconnected aspects create optimal health.

Join Dr. Julie Wallace, PT, DPT, CLT and Rebecca Dollard, The Motherhood Mentor and Somatic Healing Practitioner for a workshop for moms who want to claim more pleasure and intimacy in their lives. Learn and have fun in a welcoming and warm space.

Come join us at The Free To Be for an open and honest discussion about all things related to sex. This event is a safe space for sharing experiences, asking questions, and learning from one another. Whether you're single, in a relationship, or exploring your sexuality, this event is for you! Let's break down taboos and have a fun, informative conversation about a topic that affects us all.

We will have props to make you comfortable during our workshop and a charcuterie board filled with food that are considered to be aphrodisiacs.

Come join us for this night of fun!

Join Dr. Sonny Miles, MD Integrative Medicine Physician, Dr. Julie Wallace, DPT Pelvic Health Physical Therapist, and Erin Doty, Yoga for Pelvic Health professional on a menopause adventure. This is held at Resilient Soul Yoga in Loveland, CO.

Connect, relax, and unify your body, mind, and heart during the menopause journey. Receive community, self-care, nourishment, and empowerment at the Menopause Retreat.

Explore perimenopause and menopause with reflection, compassion, understanding, and connection through cultural and archetypal perceptions and beliefs.

Learn about the physiologic changes that happen during the menopause transition. Get in tune with your pelvic floor and experience breath techniques to support your body through this important time.

Learn about integrative options to address menopausal symptoms and improve quality of life through lifestyle choices, medications, and botanical support.

Center and embody wholeness with a yoga and gemstone-infused sound meditation to support self-acceptance and forgiveness.

Please bring an open heart, a notepad, a journal and a pen to support you during this retreat.

Included in the Menopause Retreat:

· Three hours of community connection and women empowerment for peri/menopause.

· Tools to support you during the menopause transition.

· Personal lubricant, vaginal serum, and moisturizing samples.

· Women’s Health gemstone.

· Charcuterie board with menopausal supportive foods and tea service.

· Eco friendly and lovely yoga props will be provided. You are welcome to bring your own too.

Self-Investment of $65.

Minimum number 10 | Maximum 20.