Come learn all about how to prepare your body for your dream birth with Dr. Julie Wallace, PT, DPT and the team at Tender Gifts. They will teach you what you can do to prepare your body to allow for a faster and smoother delivery. They will discuss positioning during the different stages of labor. They will also teach you effective ways to push so that you are working with your body rather than against it. This is a workshop you won't want to miss. Set yourself up with success by coming to this workshop where you will leave with so much knowledge about how to prepare your body for one of the most important days of your life.

What you will learn during this workshop

• Movements to do during pregnancy to help support your baby’s position

• Movements to do during pregnancy to help support your body

• Positions to help your baby during the first stage of labor

• Positions to help your baby during the second stage of labor

• How to connect with your pelvic floor to have it be relaxed during pushing to minimize tearing and postpartum issues

• A home exercise program for you and your partner to get your pelvic floor ready for labor

Partners are invited too!